Тело за 10 минут

About

A 10-minute daily routine positioned as a gym replacement, covering a mechanical-tension protocol and a 60-second post-meal glucose clearance technique alongside circadian light habits. Built for busy professionals and gym skeptics by the author of "The 10-Minute Body," with live diagnostic Q&A and personalized feedback on recovery plateaus in a room capped for real dialogue.

Hosts & community

• Maxim Lagoshin
  Organiser
• ММаксим Лагошин
  Speaker